1:1 Coaching
You don't need to work on everything. You need to work on the right thing.
You may already know the behaviour you want to change.
The decision you keep turning over. The yes you meant to be a no. The reaction you regret afterwards. The conversation you keep avoiding. The need to stay in control. The thing you know you want to do differently, but somehow keep doing anyway.
What you may not know is what's driving it.
That's where our work starts.
When the same things keep showing up
Do you take on too much because you're convinced you're the only one who'll get it right?
Delegating would lighten the load, but it also means trusting someone else to get it right, and that's the harder part.
Do you work hard to manage your reactions, but still snap at the people you love most?
You promise yourself it'll be different this time. By evening, it rarely is.
Do you pull away before someone else has the chance to leave first?
Leaving first can feel safer than waiting to find out if they would have stayed.
Staying the same isn't always standing still
When a behaviour has been with you for a long time, it can start to feel easier to live around it than change it.
You avoid the conversation. Second-guess the decision. Say yes when you want to say no. Hold back from the opportunity. Keep carrying what you could let go of.
One decision on its own may not feel significant. But over time, those decisions can start to shape the boundaries of your life.
You make yourself a little smaller. Your choices become a little narrower. And you adapt around a pattern that may have once helped you, but no longer reflects who you are or where you want to go.
Change isn't about becoming someone else.
It's about creating enough choice to stop organising your life around an old response, and start creating more of what you actually want.
Different ways to create change.
Choose the support that fits what you want to work on.
Breakthrough
For one specific thing you're ready to change. A 60-minute first session, one focused 4-hour session, and a check-in a week later.
$1,500
Thrive
For patterns that show up across different parts of your life. A 60-minute first session, then eight 60-minute sessions over four months, with support in between.
$3,200 · payment plans available
Not sure which fits? That's what the free chat is for.
Breakthrough
What's included
Your first session
A dedicated 60-minute session to understand you, your history, what's happening now and what you want to change.
The Breakthrough session
A private 4-hour session, online or in person in Plenty, Melbourne, focused on the one thing you're ready to change.
A check-in a week later
Time to explore what's shifted, what you're noticing and anything that may need further support.
One specific thing you're ready to change.
You may know exactly what you keep doing.
What you may not understand is why you keep doing it.
We start there.
What the session is actually like
Four hours can sound like a lot. In practice, it gives us time to go properly into one thing, without stopping just as it starts to make sense.
First, a 60-minute session. About a week before, depending on availability, we spend an hour on what's happening, where it shows up and what you'd like to be different.
On the day. We start with the behaviour you want to change and get curious about what may be keeping it in place. That could be a belief you've held for a long time, an emotion that still gets stirred up, or something you've learned or absorbed along the way. From there, what we do depends on what we find and what feels useful for you.
There isn't a fixed script for the four hours. Depending on what we're working with and what feels right for you, I may draw on coaching, guided visualisation, mindfulness or hypnosis. I'll always explain what we're doing and why, and you're always in control of what you take part in. We take breaks whenever you need them, including time to pause between pieces of work.
A week later. We check in on what's shifted, what you're noticing and whether anything needs more support.
Sessions can be online, or in person at my office in Plenty, Melbourne.
My training also includes Master Practitioner of NLP and Matrix Therapies, and Master Conscious Hypnotherapist.
What we might focus on
The focus is different for everyone, but it might be something like:
You don't need to know what's underneath it before we start. That's part of the work.
The Integration session was truly life-changing — she helped my conflicting parts finally work in harmony, and since then my daily choices feel clear, aligned and empowered.
Thrive
What's included
Your first session
A dedicated 60 minute session to understand you, what's happening now and what you want to create.
8 private coaching sessions
Eight 60-minute sessions across four months, giving us time to work with what's changing along the way.
Support between sessions
A 15-minute call once a month if it would be useful, email or text check-ins as things begin to shift, and recorded hypnosis and visualisations you can use in your own time between sessions.
For patterns that keep showing up.
Sometimes it isn't one behaviour or one situation.
You may notice the same patterns showing up differently across work, relationships, decisions or how you respond to yourself.
That's where Thrive gives us more time.
Over four months, we have time to understand what's been keeping those patterns in place, move towards what matters to you and what you want to create, and work with what shows up as things begin to change in everyday life.
What we might focus on
The focus is different for everyone. We might explore:
We don't need to know everything we'll work on from the beginning. That becomes clearer as things begin to change.
She has a rare ability to see how you’re wired, understanding your strengths and instincts, sometimes before you do, and then equipping you with strategies that actually work for the way your brain works. She has been instrumental in shaping not just how I work, but how I show up — the confidence I bring, the way I approach problems, and the professional I’m becoming.
Not sure which path is right for you?
You don't need to decide before we speak.
Book a free chat and we'll talk about what's happening, what you'd like to change and whether working together feels like the right fit.
If it does, we'll decide together whether Breakthrough or Thrive gives you the type of support you need.
Breakthrough and Thrive aren't steps you have to move through in order. They're two different ways of working, depending on what you need.
If you begin with Breakthrough and later decide you'd like ongoing support, we can talk about what makes sense from there.
Coaching isn't counselling or therapy. Our work is focused on what you'd like to change, the way you're responding now and what may be keeping that response in place. If you're already working with a psychologist or counsellor, coaching may be able to sit alongside that work. And if it ever seems another kind of support could help, I'll be open with you about that.