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Why do I keep doing this when I know better?
Most of us have a pattern that keeps coming back, even after we've tried harder or promised ourselves this time would be different. It can be easy to read that as a lack of willpower. It may be something else.
This short guide looks at why the same pattern can keep showing up, and what might be sitting underneath it. It's a place to start getting curious rather than critical.
A short guide of 5 pages, free to download.
Why do I keep doing this when I know better?
Most of us have a pattern that keeps coming back, even after we've tried harder or promised ourselves this time would be different. It can be easy to read that as a lack of willpower. It may be something else.
This short guide looks at why the same pattern can keep showing up, and what might be sitting underneath it. It's a place to start getting curious rather than critical.
A short guide of 5 pages, free to download.